This challenge is designed to assist you in getting a routine started and learning your body's sticking points.
What This Challenge Is:
This challenge will have a 4-week progression model that has an end goal of giving your body access to some new ranges of motion and then improving upon those ranges of motions throughout the weeks.
These sessions do NOT TAKE LONG, you can do them
ANYWHERE, and you need NO equipment!
A consistent plan may be the missing link for you to achieve your mobility & sports goals.
Full 4-Weeks of mobility training programming with exercise video demos for each exercise.
WHAT YOU WILL LEARN
Your ranges of motion through the major joints of the body.
We are offering this to you all for FREE.
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